Indian Super Seeds – 7 Must-Have Seeds for Health & Wellness
Indian kitchens are embracing a wave of nutrient-rich seeds and millets—easy to add to daily meals for superior health and energy. Discover the seven super seeds you should stock up on right now—for immunity, digestion, fitness, and more.
1. Pumpkin Seeds
Rich in magnesium, zinc and antioxidants, pumpkin seeds help immunity, heart health, and restful sleep. Sprinkle roasted pumpkin seeds on salads, yogurt, or poha.
Shop premium pumpkin seeds
2. Sunflower Seeds
Vitamin E-packed sunflower seeds maintain healthy skin and cholesterol levels. Toss into raita, blend in chutneys, or eat dry roasted.
See best-selling sunflower seeds
3. Alsi (Flax) Seeds
Loaded with fiber and omega-3, alsi seeds aid digestion and heart health. Add ground flax seed to rotis, porridge, or buttermilk.
Buy flax seeds
4. Ragi (Finger Millet)
A tradition-inspired super millet with high calcium, iron, and slow carbs—great for kids, diabetics and fitness fans. Discover ragi dosa, porridge, and upma.
Explore whole millets and ragi
5. Chia Seeds
Chia seeds are a source of plant protein, fiber, and antioxidants; perfect for puddings, drinks, and breakfast bowls.
Try chia seeds for energy
6. Basil Seeds (Sabja)
Natural cooling, gentle on digestion, and a classic in falooda or lemonade—sabja seeds add texture and health.
Order sabja/basil seeds
7. Whole Mix Millets
A blend of 9millets kodo, sawa, bajra, foxtail millet and more—excellent for fibre, vitamins, and slow carbs. Make upma, khichdi, or rotis for whole-family nutrition.
Shop mixed millets
Make the switch to local superfoods for everyday wellness.
Browse our complete range of super seeds and millets right here:
All healthy seeds and millets
Have a recipe hack? Tag @the_powerfood_ with #IndianSuperSeeds to get featured!